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Online Performance Coaching

Why is ONLINE Performance Coaching right for you...

  • Individualised programming and coaching to meet your specific needs.

  • One-on-One coaching delivered via an app

  • Completed from the convenience of your home or local training facility

  • Assessment of your starting point, physical health and qualities.

  • Weekly follow up on your progress.

  • Continuous update of your program based on your progression.

    ​Contact me today for an informal chat about how I can assist you achieving your goals.

LIFESTYLE

  • Guidance to reach optimal health & function

  • Improve qualities such as movement efficiency, body composition and long term fitness

  • Become a better you!

SPORT

  • Develop the attributes needed to excel in your sport

  • Long term athletic development to ensure continuous progression

  • Reduce the risk of injuries that can negatively influence your development and performances

INJURY REHABILITATION

  • Help to overcome injuries

  • Return to previous functional lifestyle 

  • Programming that can help reduce the rehabilitation time

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